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You could be cutting out a staple of a healthy diet that helps tide you over until the next meal. Drizzle sour cream over nachos. Those switching to a low-carb diet are often looking for more than just weight loss. Looking for a Primary Care provider? Above 3.0 mmol/L - a dangerous level of ketones which will require immediate medical care. Yep. It's naturally keto which means everyone will enjoy it! You have to understand what you’re eating, what you’re removing and how that will affect your body before you start one of these common low-carb diets. It’s important to keep in mind that nothing, including Platinum Keto Reviews diets, can defeat the calorie balance equation: To lose weight, you have to burn more calories than you absorb. Simple carbohydrates, the ones found in breads, pastas and baked goods don’t keep you full for very long. Higher fat - Keto focuses on good fats found in the foods above.